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SHOW NOTES: Ep 27 - Chicken Soup 101

Nov 25, 2020

Here's the recipe C-A and her mother used during this episode:

2 packages of chicken bones and 1 package of thighs

1 x 3-4 lb. chicken (preferably organic or free range)

Water just to cover chicken, approximately 10+cups

1 tablespoon black peppercorns
1 tablespoon salt
2 large stalks celery
2 large carrots, scraped,...

SHOW NOTES: Is spiritual astrology the new Myers-Briggs?

Nov 20, 2019

Jane Fonda's Ted Talk: The three phases of life

The big holy s**t around the age of 50 aka The Chiron Return 

To reach Spiritual Astrologist Donna Flood at Unwrap your Soul to get your natal chart done:

Info on Donna's Moroccan Retreat

Please consider showing your support and becoming a...

SHOW NOTES: I am woman, let me sleep

Nov 6, 2019

Here is a list of the resources mentioned in the episode:

Quiet the Mind and Get to Sleep and other books by Dr. Colleen Carney
National Institutes of Aging (NIA) - Menopause Information 
NIA free pamphlets on menopause 
North American Menopause Society   
VA Path To Better Sleep free online automated CBT-I...

SHOW NOTES - Insomnia, sleep apnea and getting the winks you need

Sep 25, 2019

When you have enough of it life is grand. If you're not getting enough of it, so much can suffer including your health, your decision making and your overall outlook on life.

Here are a few key things that Dr. Grandner mentions in this interview and links so you can explore them further:

[18:23] The rule of 3s for...

Parents helping other parents cope - Show Notes

Sep 10, 2019

No matter where you are in the parenting journey, there are going to be bumps. The band-aid kind and the kind that keep you up many a night wondering what you did wrong and how you are going to get your child back on track.

Information, compassion and support will help you, as a parent, and in turn your child, because...