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SHOW NOTES: I am woman, let me sleep

Nov 6, 2019

Here is a list of the resources mentioned in the episode:

Quiet the Mind and Get to Sleep and other books by Dr. Colleen Carney
National Institutes of Aging (NIA) - Menopause Information 
NIA free pamphlets on menopause 
North American Menopause Society   
VA Path To Better Sleep free online automated CBT-I program 
Improve Your Sleep - VA Self-help management workbook 
Check out Dr. Sara Nowakowski's web page for articles, resources, studies and more. 
Pique Well Group on Facebook - Supportive, informative and "trying to make menopause suck less."
Other resources, not mentioned in the episode:
Providers in the GTA (Greater Toronto Area)

Angela Lachowski, PhD  | Danielle Schwartz, PhD

The Clinic on Dupont

101 Dupont St., Toronto, Ontario



Taryn Atlin, PhD

Psychological services

2409 Yonge street unit 306. Toronto

(647) 407-7278


Andrea Harris, PhD

Psychological services

2409 Yonge St., Suite 306

(647) 801-8629



Andrea Linett, PhD

235 St Clair Are West, Unit 108

Toronto, ON



Matt King, PhD

B&C Health

6519 Mississauga Rd., Unit B, Mississauga, ON



Leorra Newman, PhD

CBT Associates Toronto

85 Richmond St. W, Suite 900



Jennifer Monforton, PhD

The Mindfulness Clinic

700 Bay Street, Suite 2200, Toronto, ON



Beverley Bouffard, PhD

Toronto Sleep Institute/MedSleep Network

various locations

647-502-6600 – direct line

Syb Pongracic, PhD

501-490 Bramalea Road, Brampton, ON



Dora Zalai, PhD

2 Carlton, #1803, Toronto, ON M5B 1J3

(416) 628-4336

Provides at home Polysomnography testing (PSG)   


Dora Zalai, PhD

Oakville Centre for Cognitive Therapy

1235 Trafalgar Road

905 338 1786


Amy Brown-Bowers, PhD

320 Danforth Ave, #205, East York


Student rates and sliding scale available  - Online CBT-I program
Locate a provider board certified in behavioral sleep medicine to provide cognitive behavioral therapy for insomnia (CBTI) 
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