Quiet the Mind and Get to Sleep and other books by Dr. Colleen Carney

 

National Institutes of Aging (NIA) - Menopause Information 

 

NIA free pamphlets on menopause 

 

North American Menopause Society   

 

VA Path To Better Sleep free online automated CBT-I program 

 

Improve Your Sleep - VA Self-help management workbook 

 

Check out Dr. Sara Nowakowski's web page for articles, resources, studies and more. 

 

Pique Well Group on Facebook - Supportive, informative and "trying to make menopause suck less."

 

Other resources, not mentioned in the episode:

 

Providers in the GTA (Greater Toronto Area)

 

Angela Lachowski, PhD  | Danielle Schwartz, PhD

https://www.theclinicondupont.com/clinicians/angela-lachowski/

The Clinic on Dupont

101 Dupont St., Toronto, Ontario

416-515-2649

Angela.lachowski@theclinicondupont.com

 

Taryn Atlin, PhD

Psychological services

www.drtarynatlin.com

2409 Yonge street unit 306. Toronto

(647) 407-7278

drtarynatlin@gmail.com

 

Andrea Harris, PhD

Psychological services

www.drandreaharris.com

2409 Yonge St., Suite 306

(647) 801-8629

dr.andreaharris@gmail.com

 

 

Andrea Linett, PhD

www.drandrealinett.com

235 St Clair Are West, Unit 108

Toronto, ON

416-317-5327

info@drandrealinett.com

 

Matt King, PhD

B&C Health

http://www.bnchealth.ca/matthew-king-ph-d/

6519 Mississauga Rd., Unit B, Mississauga, ON

1-855-814-8200

 

Leorra Newman, PhD

CBT Associates Toronto

http://www.cbtassociates.com/about-us/our-team/leorra-newman/

85 Richmond St. W, Suite 900

416-363-4228

lnewman@cbtassociates.com

 

Jennifer Monforton, PhD

The Mindfulness Clinic

http://www.themindfulnessclinic.ca/

700 Bay Street, Suite 2200, Toronto, ON

647-694-0540

info@themindfulnessclinic.ca 

 

Beverley Bouffard, PhD

Toronto Sleep Institute/MedSleep Network

various locations

647-502-6600 – direct line

cbt@torontosleep.com

Syb Pongracic, PhD

http://drsyb.ca/

501-490 Bramalea Road, Brampton, ON

905-858-4400

dr@drsyb.ca

 

Dora Zalai, PhD

https://www.ebt3.com/dr-dora-zalai

2 Carlton, #1803, Toronto, ON M5B 1J3

(416) 628-4336

dr.zalai@ebt3.com

Provides at home Polysomnography testing (PSG)   

 

Dora Zalai, PhD

Oakville Centre for Cognitive Therapy www.oakvillecbt.ca

1235 Trafalgar Road

905 338 1786

dzalai@oakvillecbt.ca

 

Amy Brown-Bowers, PhD

http://amybrownbowers.com/

320 Danforth Ave, #205, East York

416-617-5566

dramybrownbowers@gmail.com

Student rates and sliding scale available       

 

Sleepio.com - Online CBT-I program

 

 

Locate a provider board certified in behavioral sleep medicine to provide cognitive behavioral therapy for insomnia (CBTI) 

 

 

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