Nov 6, 2019
This episode is for people out there who are experiencing poor quality sleep because they are women, women who are in that life stage leading up menopause and beyond. Many are hanging on for dear life when it comes to not just getting a decent night’s rest but actually falling asleep.
This conversation with Dr. Sara Nowakowski, a clinical psychologist at Baylor College of Medicine in Houston whose research focuses on sleep and women’s health, covers long-term solutions like Cognitive Behavioral Therapy for Insomnia (CBT-I), a new way to look at hot flashes that may actually help lessen their impact, medication considerations and more.
Check out the Show Notes for all the resources mentioned in the episode.
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