Sep 25, 2019
There are so many things that affect the quality and quantity of our sleep and many ways people go about to try and improve their sleep, from THC and CBD to sleeping pills and aromatherapy. With Dr. Michael Grandner, Director of the Behavioral Sleep Medicine Clinic, this episode explores some key issues around sleep: how to recognize when the Land of Nod is officially off the map and you've crossed into sleep disorder territory, myths about medication and tips to get this vital, yet elusive thing called sleep back on track.
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Edited by Heavy Reverb