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Nov 27, 2019

There are life coaches, psychologists, astrologists and family counsellors.

What if there was a way to draw on all of these disciplines to help you understand your best qualities and also make you aware of those personality traits that can trip you up, leading you to a happier, healthier and more purposeful life?


SHOW NOTES: Is spiritual astrology the new Myers-Briggs?

Nov 20, 2019

Jane Fonda's Ted Talk: The three phases of life

The big holy s**t around the age of 50 aka The Chiron Return 

To reach Spiritual Astrologist Donna Flood at Unwrap your Soul to get your natal chart done:

Info on Donna's Moroccan Retreat

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Nov 6, 2019

This episode is for people out there who are experiencing poor quality sleep because they are women, women who are in that life stage leading up menopause and beyond. Many are hanging on for dear life when it comes to not just getting a decent night’s rest but actually falling asleep.

This conversation with Dr. Sara...

SHOW NOTES: I am woman, let me sleep

Nov 6, 2019

Here is a list of the resources mentioned in the episode:

Quiet the Mind and Get to Sleep and other books by Dr. Colleen Carney
National Institutes of Aging (NIA) - Menopause Information 
NIA free pamphlets on menopause 
North American Menopause Society   
VA Path To Better Sleep free online automated CBT-I...