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Sep 25, 2019

There are so many things that affect the quality and quantity of our sleep and many ways people go about to try and improve their sleep, from THC and CBD to sleeping pills and aromatherapy. With Dr. Michael Grandner, Director of the Behavioral Sleep Medicine Clinic, this episode explores some key issues around sleep:...

SHOW NOTES - Insomnia, sleep apnea and getting the winks you need

Sep 25, 2019

When you have enough of it life is grand. If you're not getting enough of it, so much can suffer including your health, your decision making and your overall outlook on life.

Here are a few key things that Dr. Grandner mentions in this interview and links so you can explore them further:

[18:23] The rule of 3s for...

Parents helping other parents cope - Show Notes

Sep 10, 2019

No matter where you are in the parenting journey, there are going to be bumps. The band-aid kind and the kind that keep you up many a night wondering what you did wrong and how you are going to get your child back on track.

Information, compassion and support will help you, as a parent, and in turn your child, because...

Sep 10, 2019

Dealing with a troubled teenage or adult child can be overwhelming. The kids need help and resist any interference in their lives. Parents feel like the only way to remedy the situation is to be "the enforcer,"  and make their child comply. Things escalate from there and when parents aren’t able to cope, it can make...