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Nov 6, 2019

This episode is for people out there who are experiencing poor quality sleep because they are women, women who are in that life stage leading up menopause and beyond. Many are hanging on for dear life when it comes to not just getting a decent night’s rest but actually falling asleep.

This conversation with Dr. Sara...

SHOW NOTES: I am woman, let me sleep

Nov 6, 2019

Here is a list of the resources mentioned in the episode:

Quiet the Mind and Get to Sleep and other books by Dr. Colleen Carney
National Institutes of Aging (NIA) - Menopause Information 
NIA free pamphlets on menopause 
North American Menopause Society   
VA Path To Better Sleep free online automated CBT-I...

Oct 16, 2019

Scientist, Psychiatrist and hunter Dr. Albert Wong provides the rational approach on the topic of why shooting guns and hunting is a mental holiday much like yoga is for some, how this form of technical mastery allows humans to be humans in the completely artificial environment that we’ve created for ourselves and how...

Sep 25, 2019

There are so many things that affect the quality and quantity of our sleep and many ways people go about to try and improve their sleep, from THC and CBD to sleeping pills and aromatherapy. With Dr. Michael Grandner, Director of the Behavioral Sleep Medicine Clinic, this episode explores some key issues around sleep:...

SHOW NOTES - Insomnia, sleep apnea and getting the winks you need

Sep 25, 2019

When you have enough of it life is grand. If you're not getting enough of it, so much can suffer including your health, your decision making and your overall outlook on life.

Here are a few key things that Dr. Grandner mentions in this interview and links so you can explore them further:

[18:23] The rule of 3s for...